STORING & COOKING {creamed peas and potatoes recipe} Green peas aren’t usually the star of the meal, but we think they deserve more attention! And we aren’t the only ones – many public health organizations, including the American Heart Association, the American Diabetes Association, and the American Cancer Society, recommend legumes (peas, beans, and lentils) for optimizing health and preventing disease. The Dietary Guidelines for Americans...

10 Reasons Why Asparagus is SO Good for You! Looking for a relatively easy vegetable that is easy to make, but also contains many health benefits? Then Asparagus is the veggie for you! 1. Fights Cancer Asparagus is known to have excellent antioxidant and antitumor properties which help fight off cancer cells. 2. Wound Healing Asparagus helps the body produce collagen which increases the rate at which wounds heal. 4. Regulates Insulin Different...

Living Well! Health & Happiness Story at-a-glance Watermelon contains more of the antioxidant lycopene than fresh tomatoes; one cup of watermelon has 1.5 times the lycopene as a raw tomato L-citrulline, an amino acid in watermelon, seems to protect against muscle pain Watermelon rind is edible and actually contains more of the amino acid citrulline than the pink flesh; citrulline is converted to arginine in your kidneys, which is important...

Living Well! Health & Happiness As delicious as onions are, they have even more possibly surprising handy uses. Here’s nine that you may have already known. The next time you’re picking up onions from our Garden Centers keep these handy tips in mind! Clean Rusty Knives Have rusty knives lying around that you are hesitant to use? Plunge your knife into a large raw onion and this will immediately remove rust. Soothe a Bee Sting If you are...

HEALTH & HAPPINESS Summer Heat Safety Tips By Mary Gormandy White M.A., SPHR Reviewed by Terri Forehand RN By Mary Gormandy White M.A., SPHR Reviewed by Terri Forehand RN Summer heat can be dangerous – even deadly – if you don’t take the proper precautions. According to Extreme Heat: A Prevention Guide to Promote Your Health and Public Safety, a publication of the Centers for Disease Control,...