Health Benefits of Tomatoes
Tomatoes: Delicious & Nutritious Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of. Tomatoes are packed full of beneficial nutrients and antioxidants and are a rich source of vitamins A and C and folic acid.. The tomato has been referred to as a “functional food,” a food that goes beyond providing just...
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